Running - easy 51:00 
shoes: Inov-8 XTalon 212 Oct 2016
Easy run. Ended up floden with work/meetings/chores, not exactly turning out the restful break at home needed before wc on Monday (and always a bit shite when im still only earning a fraction of what orienteering costs) but it was a babe of an evening, which cheered me up a bit. As did finishing at Lilla Bas.