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Training Log Archive: Cat T

In the 1 days ending May 17:

activity # timemileskm+m
  Running - easy1 30:00
  Orienteering - hard1 13:29
  Total1 43:29

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0:43
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We

Wednesday May 17 #

Note

Travelling
7 PM

Orienteering - hard race 13:29 [4]

Long day travelling, then hot off the plane straight to City Cup via fika and a spot of babysitting. so not feeling too fresh but put in a good effort. need to do some analysis, couple of little time losses but nothing too bad. fun area on skeppsholm, about the right amount of extra oob bits too.

Running - easy warm up/down 30:00 [2]

turnarounds after but keeping longer session for friday

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