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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 15:

activity # timemileskm+m
  Running - easy2 46:00
  Orienteering - medium1 45:00
  Total2 1:31:00

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1:31
0:00
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Mo

Monday May 15 #

Note

Chatted with mum about the energy problem, she's good at helping me get my act together so feeling a bit better about it. Important to stay strong for the next few weeks hard training, really no margin for error here.
11 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 XTalon 212 April 2017

Middle training back at Saturday's race area. Two courses, a bit shaky direction on the first but on the second i got a good lesson with shadowing and a demonstration from Emil, this went a lot better. Mostly up in i3.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 April 2017

4 PM

Running - easy 31:00 [2]
shoes: Saucony Kinvara - April 2017

Easy run, 10min with the football, new favourite thing! Even tho im rubbish. Found a hill too but not quite above the tree line.

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