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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 14:

activity # timemileskm+m
  Orienteering - hard1 1:20:00
  Running - easy1 15:00
  Total1 1:35:00

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1:35
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Su

Sunday May 14 #

10 AM

Orienteering - hard race 1:20:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Attempt at the long distance, some problems putting enough fuel in the tank again this weekend and no fight left to see it out :-( same old.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Warm up

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