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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 13:

activity # timemileskm+m
  Running - easy2 45:00
  Orienteering - hard1 38:00
  Total2 1:23:00

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1:23
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Sa

Saturday May 13 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog with Fanni. Felt like my brain had to force out every stride manually, maybe managed to dig deeper than i thought yesterday after all!
12 PM

Orienteering - hard race 38:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Middle race. Ended up doing a floating face down starfish in a really deep marsh about 300m in and by the time i'd wiggled out on my front i was a bit traumatised and didnt get my act together until the last bit of the course. Not a great run but felt like valuable learning!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Short on the warm down, really tight calf. Think it should be okay though.

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