Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Running - easy1 1:00:00
  Orienteering - easy1 58:00
  Total2 1:58:00

«»
1:58
0:00
» now
Th

Thursday May 4, 2017 #

9 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - April 2017

full set of drills at the track. thought by the end of that my glutes would be operational enough for speedwork but it still hurt to run a proper stride. at least seem to have properly ditched the tio hangover now (definitely pulling out of running night at jukola, so i can empty the tank at venla and still have a hope of recovering for woc). ran some extra on näset to make up the time and get some sun.
6 PM

Orienteering - easy 58:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

easy run collecting night reflexes in Högmora

« Earlier | Later »