Running - easy48:00 [2] shoes: Saucony Kinvara - April 2017
getting back to normal now. round the lake to Ă…gesta, then stopped at the outdoor gym now that the weather has got its act together. slow jog back from there.
S&C 25:00 [3]
6 PM
Orienteering - easy1:15:00 [2] shoes: Inov-8 XTalon 212 Oct 2016
Paradiset again, easy round course with corridor sections. Good practice at orienteering while really tired.