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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Orienteering - easy1 1:15:00
  Running - easy1 48:00
  S&C 1 25:00
  Total2 2:28:00

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Tu

Tuesday May 2, 2017 #

10 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - April 2017

getting back to normal now. round the lake to Ă…gesta, then stopped at the outdoor gym now that the weather has got its act together. slow jog back from there.

S&C 25:00 [3]

6 PM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Paradiset again, easy round course with corridor sections. Good practice at orienteering while really tired.

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