Training Log Archive: Cat T

Leg 5 for the men's second team. in a couple of jukolas ive been able to power through from the race on saturday to run quite okay the morning after, too. today not the same, i'd really managed to empty my legs in the women's race and got round mostly in jog speed with a bit higher effort. no push at all and not that clean until nerer the end, when i'd settled into the slow rhythm a bit more. fully crashed after, couldnt get out of my duvet cocoon for ages.

completely exhausted now! at least eating plenty today. definitely sleeping in tomorrow.

mostly trying to defrost my feet