Running - easy50:00 [2] shoes: Saucony Kinvara - April 2017
Extra slow reverse snösätra, tired legs but nice enough day for an easy run
S&C 1:00:00 [3]
then return to the gym. nice to find Kendo Man there as ever but missing Fitness Guru woman and "Say No To Anabolic Steroids" T-shirt Man. there longer but heavy on the faff.
6 PM
Running - easy33:00 [2] shoes: Saucony Kinvara - April 2017
evening jog with Josh round hökarängen, started in rainy snow and finished in snowy rain