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Training Log Archive: Cat T

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running - easy2 1:23:00
  S&C 1 1:00:00
  Total2 2:23:00

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2:23
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Mo

Monday Apr 24, 2017 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - April 2017

Extra slow reverse snösätra, tired legs but nice enough day for an easy run

S&C 1:00:00 [3]

then return to the gym. nice to find Kendo Man there as ever but missing Fitness Guru woman and "Say No To Anabolic Steroids" T-shirt Man. there longer but heavy on the faff.
6 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - April 2017

evening jog with Josh round hökarängen, started in rainy snow and finished in snowy rain

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