Running - easy30:00 [2] shoes: Saucony Kinvara - April 2017
Morning jog. Hökarängen rather than usual pre-race, need a bit of a break from that this week (also needed to stay in and rest yesterday evening)
10 AM
Orienteering - hard race 1:00:00 [4] shoes: Inov-8 XTalon 212 Oct 2016
Long race back on muskö. Not going great but a bit more successful than yesterday. At least felt a whole load better than yesterday and moving quite easily apart from being a little tired on the hills.