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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running - easy2 48:00
  Orienteering - medium1 45:00
  Total2 1:33:00

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Th

Thursday Apr 20, 2017 #

9 AM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - April 2017

morning jog, just a small one round Hökarängen. not moving so well, throat still a bit funny. slept okay at least.
6 PM

Orienteering - medium 45:00 [3]

Relay training in Ågesta. Started quite well, nosedived.

Running - easy warm up/down 16:00 [2]
shoes: Saucony Kinvara - April 2017

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