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Training Log Archive: Cat T

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Running - easy2 1:21:00
  Orienteering - hard1 39:00
  Total2 2:00:00

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Su

Sunday Mar 26, 2017 #

11 AM

Orienteering - hard race 39:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Måsenstafetten. I ran leg 2 between Hanna and Louise. Not as controlled as yesterday and lost time in two places in particular from not having enough concentration/details in my plan. So i had to do the old overtaking the pack again move, at least then i got away without repeating over and over. Bit tired legs but tried my best to push on. Fun day anyhow!

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

If possible i was even slower than yesterday warming down.
6 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - Sept 2016

recovery reverse snösätra, definitely ready for an easy day tomorrow

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