Training Log Archive: Cat TIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
7 AM
Running - easy 25:00 [2]
shoes: Saucony Kinvara - Sept 2016
Morning jog, a few drills and strides. Already a football match going on inside the track!
11 AM
Orienteering - hard race 39:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016
"shortened long" at Nyköping, almost a middle distance but only 11 controls. Smoothly round 10 of them, one missed going over a small path early in the leg, took a while to feel secure again even though direction was fine. Otherwise good feeling, stable, just what was needed after so many messy races on tour.
Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
Felt strong on the course but crawling the warm down!
5 PM
S&C 15:00 [1]
Core