Running - hard tempo 35:00 [3] shoes: Saucony Kinvara - Sept 2016
into town to take my class, had to go at a decent speed for most of it after i left probably a too tight margin (made it with a minute to spare) feeling not so bad after gym, better than last week :-)
fartlek session with my group, really nice and sunny out on djurgården so it didnt take much for it to seem a successful class!
6 PM
Orienteering - easy50:00 [1] shoes: Inov-8 XTalon 212 Oct 2016
Had my own training planned tonight, me vs reflex #130. It was the centre of my butterfly and i managed it quite well for the first time. Victory!!! Found a new nemesis in #132. Proper bimbling, tired from the morning, but good feeling even if it was slow - also maybe trickiest time to orienteer, adjusting to the darkness as its getting dark?