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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running - easy2 1:10:00
  Orienteering - easy1 50:00
  Running - hard1 35:00
  Total2 2:35:00

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Th

Thursday Mar 23, 2017 #

11 AM

Running - hard tempo 35:00 [3]
shoes: Saucony Kinvara - Sept 2016

into town to take my class, had to go at a decent speed for most of it after i left probably a too tight margin (made it with a minute to spare) feeling not so bad after gym, better than last week :-)

Running - easy warm up/down 1:00:00 [2]
shoes: Saucony Kinvara - Sept 2016

fartlek session with my group, really nice and sunny out on djurgården so it didnt take much for it to seem a successful class!
6 PM

Orienteering - easy 50:00 [1]
shoes: Inov-8 XTalon 212 Oct 2016

Had my own training planned tonight, me vs reflex #130. It was the centre of my butterfly and i managed it quite well for the first time. Victory!!! Found a new nemesis in #132. Proper bimbling, tired from the morning, but good feeling even if it was slow - also maybe trickiest time to orienteer, adjusting to the darkness as its getting dark?

Running - easy warm up/down 10:00 [1]

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