Running - hard intervals 24:00 [4]
shoes: Saucony Kinvara - Sept 2016
Intervals, 6x4min/2min. Session actually fitted with one on my magic sheet of intervals! unfortunately i wasnt feeling soo great, maybe something to do with the cold being back but just not up for pushing it like usual. so it was mostly about staying in touch with the group and surviving. at least redeemed myself briefly on interval 5 by sticking with Göran T. all the way but mostly just happy to get it done.
hamstring tendon no bother at all, which was the best thing! i hope thats the last intervals in really wintry weather for the season.