Training Log Archive: Cat T

easy run by the lake. quite sociable, seemed like all of farsta was out walking, skiing or ice fishing (!), dropped by näset for fika then finished at centrum for shopping. no hard training today either, not tired any more but ice and icy snow is putting a lot of load on everything below the knees, stiffened up a bit yesterday and i need to be careful before something starts causing problems. rolled and ironed out now and felt fine today, should be able to drop back into intervals on tuesday.

Evening jog and strides