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Training Log Archive: Cat T

In the 1 days ending Jan 11:

activity # timemileskm+m
  Running - easy2 59:00
  Orienteering - medium1 51:00
  Total2 1:50:00

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Wednesday Jan 11 #

12 PM

Running - easy 39:00 [2]
shoes: Saucony Kinvara - Sept 2016

slow recovery run skating about. bit late out, big new work project i wanted to get a good start on. must have been doing something right yesterday, completely wrecked! especially all squatting muscles barely functional.
7 PM

Orienteering - medium 51:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Mila round Järfälla. need to have a look later. bit of a mess. running felt quite good though despite having all the doms.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

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