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Training Log Archive: Cat T

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Running - easy2 1:34:00
  S&C 1 50:00
  Running - hard1 29:30
  Total2 2:53:30

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Tuesday Jan 10, 2017 #

10 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - Sept 2016

mostly round some of the bike paths round Hökarängen that are cleared of snow, otherwise it's not much fun to run! then 15min drills before the gym and crawl home after

S&C 50:00 [3]

getting back into it
5 PM

Running - hard 29:30 [4]
shoes: Saucony Kinvara - Sept 2016

intervals: 2x8min/1min, (threshold feel) 3x3min/1min, 3x30s/30s, 3x1min/1min. meant to join the group after the 8s, but got the worng place. meant a longer set gap running around looking for people, then just decided to run alone. at least the frustration meant i had no trouble making it hurt on the 3mins (really tough here with lots of lactic), then after that it was just thinking about technique. last set on the way home and the surface was icier, but i couldnt face any more warm down than i did.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - Sept 2016

full-on 5.50's on the way home :-D

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