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Training Log Archive: Cat T

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running - easy2 50:00
  Running - hard1 27:00
  Orienteering - medium1 20:00
  S&C 1 10:00
  Total2 1:47:00

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Fr

Friday Jan 6 #

10 AM

Running - hard intervals 27:00 [4]
shoes: Saucony Kinvara - Sept 2016

it got cold enough to have to cancel all plans and run some treadmill intervals. 15min threshold (which is always much tougher than it should be on a treadmill, cos it's so boring!), then upping the speed for 1x4min, 2x2min, 4x1min. i really need to do more stretching and drills to sort out my running form, felt all over the place, but another session done.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016

S&C 10:00 [1]

core afterwards. tired!
6 PM

Orienteering - medium 20:00 [3]
shoes: Saucony Kinvara - Sept 2016

sprint training with Dima round an old SCC course. went quite well, i guess not so intricate swedish sprint but encouraging. tricky footing some places in the snow.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016

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