Training Log Archive: Cat TIn the 1 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
9 AM
Running - hard intervals 17:00 [4]
shoes: Saucony Kinvara - Sept 2016
Early intervals with Kim and Jaimie, up past forge dam. 3,4,3,4,3min with 1 min jog recovery. Not able to summon massive speed but worked well as a threshold type session. Frosty again.
Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - Sept 2016
Finished up on the hill to collect car and children
1 PM
Running - easy 1:07:00 [2]
shoes: Saucony Kinvara - Sept 2016
Squeezed in one more before we head up to the dales, up onto the top path along rivelin. Still really nice, probably favourite route here