Running - hard intervals 40:00 [3]
shoes: Saucony Kinvara - Sept 2016
5x8min/1min, nice to do a proper threshold session up the cinder track, starting under the viaduct and uphill on the incline past hawsker. turned for the last one but the wind on the exposed bit meant it was slower that way than going up... crosswinds also a pain for a lot of it but felt like the effort was decent enough anyway.
Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Sept 2016
some drills before i started and 5xstrides on the way home