Training Log Archive: Cat TIn the 1 days ending Dec 15, 2016:
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Thursday Dec 15, 2016 #
10 AM
Running - easy 1:33:00 [2]
shoes: Saucony Kinvara - Sept 2016
back in Leeds, so variation of the meanwood route to the uni, stopping for strides in the park there, then home after food with Lucy. feeling loads better today, maybe need to stretch but moving okay.
4 PM
Running - easy 37:00 [2]
shoes: Saucony Kinvara - Sept 2016
Easy run and drills, a couple of hill sprints up the terraces on the way back
S&C 10:00 [2]
Little bit of core