Orienteering - hard race 47:19 
shoes: Walsh PB racer Feb 11
Venla first leg. Loved this! Not a clean run, and lost a further 1.30 (LOTS of places!) from shoulder coming out of joint not once but twice, first from falling over and then trying to punch at the penultimate control, which only had two punches, it was crazy. Legs felt good today, and running with the leaders for some (didnt realise at the time though, there were so many people in the forest). First time running a first leg at something really big. I think with a bit of practice it could really be my thing. :-D
Need to get shoulder sorted out though even if it does mean two months off running.