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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 17, 2011:

activity # timemileskm+m
  Orienteering - easy1 45:00
  Running - easy1 22:00
  S&C 1 15:00
  Total2 1:22:00

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1:22
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Fr

Friday Jun 17, 2011 #

8 AM

Running - easy 22:00 [1]
shoes: Adidas Supernova Glide (Dec 10

Morning jog. Sensible reason: have already run this morning's training. Real reason: woke up early and still pissed off about yesterday, to chill out a bit clear my head. Did feel better afterwards, but got chased by a dog which was scary. Shorter than i thought, hard to tell how long i'd been out!

S&C (core ) 15:00 [1]

11 AM

Orienteering - easy 45:00 [1]
shoes: Walsh PB racer Feb 11

Jukola training. not v much, have been here before so no need really. but nice to do a little something, on a map where there were at least some controls i hadnt been to before and others i came to from a different direction or re-ran cos i had missed them last time. nice, a little bit hesitant sometimes but no big problems :-)

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