Training Log Archive: Mess Engineer

Mudgee parkrun. 75th location making me on the 3/4 Cowell Club.

51st tourism run in a row so one more to go for my 52 weeks worth and allow resumption of “normal” weekends in Sydney or Newcastle.

The first parkrun where they have a “reportedly” heritage listed dynamite storage shed (which I could not verify by Google search) for keeping their gear in at the start.

Also another variation had not seen before having laundry baskets for people to dump their excess clothes in on any of the duplicated laps past the start.

One runner speaking (what I thought was) French and whom had a world map tattooed across his entire back (under shirt). I wondered whether he was getting countries coloured in as he toured the world.

Katherine slept in due to multiple blisters from yesterday’s 11 km 350+ m climb loop through Glow Worm Tunnel.

Physio Round 2.
Not much faith in chances of success at the moment.

Modified exercises due to left shoulder associated spasms and tingling

Modified exercises due to left shoulder associated spasms and tingling

Modified exercises due to left shoulder associated spasms and tingling

Modified exercises due to left shoulder associated spasms and tingling