Training Log Archive: Mess EngineerIn the 7 days ending Oct 28, 2018:
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Saturday Oct 27, 2018 #
8 AM
Run 5 km NSW - Official Goulburn 29:47 [3] 5.0 km (5:57 / km)
(injured)
Goulburn parkrun. 74th location. 50th tourism run in a row. The “zipper” S curve 300 m start was something totally different and running along the riverside was pleasant.
Despite the Wooter warnings the dive bombing magpie of death at the turnaround point had ceased his war on humanity for this years breeding season.
Thinking of Mudgee potentially next week and then Wauchope the week after to finish off my 52 tourism run saga but yet to confirm or book anything.
Despite the Wooter warnings the dive bombing magpie of death at the turnaround point had ceased his war on humanity for this years breeding season.
Thinking of Mudgee potentially next week and then Wauchope the week after to finish off my 52 tourism run saga but yet to confirm or book anything.
Wednesday Oct 24, 2018 #
4 PM
Note
(injured)
First session with physio. Made lots of promises about fixing issue and making pain go away. Time will tell.
Booked to return next Thursday.
Booked to return next Thursday.
Tuesday Oct 23, 2018 #
5 PM
Note
(injured)
Skipped all classes due to potential to aggrevate shoulder
Monday Oct 22, 2018 #
5 PM
Gym Sydney - Class 'Abs' 30:00 [3]
(injured)
Adjusted / avoided all exercises to not load up left shoulder in anyway
6 PM
Gym Sydney - Class 'The HIIT' 30:00 [3]
(injured)
Adjusted / avoided all exercises to not load up left shoulder in anyway.
Didn’t attempt Body Pump as shoulder wouldn’t take it.
Didn’t attempt Body Pump as shoulder wouldn’t take it.