Training Log Archive: Mess EngineerIn the 7 days ending Feb 18, 2018:
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Saturday Feb 17, 2018 #
8 AM
Run 5 km NSW - Official Panania 29:44 [3] 5.0 km (5:57 / km)
72nd parkrun at 43rd location. Now completed 13 runs around the Sydney region with at least 9 still to go excluding the Woolongong region.
I was speaking to the man, who eventually was today’s winner, as he was wearing a t shirt with 240 km on it. He said he had run a 300 km loop run around Sydney (seemingly as a training activity) and had pre booked accommodation at setpoints around the course and ate from local supermarkets.
Running out of options closer to home. Next choice likely to be tinytoes suggestion of Cooks Hill. Need to do Dolls Point and Kamay to expand my Alphabet Club diversity!
I was speaking to the man, who eventually was today’s winner, as he was wearing a t shirt with 240 km on it. He said he had run a 300 km loop run around Sydney (seemingly as a training activity) and had pre booked accommodation at setpoints around the course and ate from local supermarkets.
Running out of options closer to home. Next choice likely to be tinytoes suggestion of Cooks Hill. Need to do Dolls Point and Kamay to expand my Alphabet Club diversity!
9 AM
Aqua Zumba - Sydney 1:00:00 [1]
Quickly got my Panania token scanned to drive 47 minutes to Mt Druitt to attend a 9:30 class with KC and her instructor friends. Something totally different for me and you couldn’t see how uncoordinated I was under the water!
Friday Feb 16, 2018 #
5 PM
Gym Sydney - Class Weights 1:00:00 [3]
2nd Body Pump Class.
This time upped selected weights to try and set my new standard set point.
Legs on machines before and stair climber after.
This time upped selected weights to try and set my new standard set point.
Legs on machines before and stair climber after.
Thursday Feb 15, 2018 #
10 AM
Gym Sydney - Class Weights 1:00:00 [3]
First Body Pump class in over 13 months.
Have been doing free weights and body weight exercises unlogged for the last 5 weeks trying to rebuild my prior physique (pre Australia departure) so it wasn’t as big a shock to the system as it otherwise would have been. I have restored a reasonable amount of muscle in a short time!
Gyms in Sydney are RIDICULOUSLY expensive and I haven’t joined one in 6 months so have undertaken a 3 day trial of the best priced / optioned one halfway between work and home. If I sign up it will be at a higher rate for 6 months rather than a full year as my motivation may not last or I may look for another townhouse at end of this lease to resolve various issues.
Have been doing free weights and body weight exercises unlogged for the last 5 weeks trying to rebuild my prior physique (pre Australia departure) so it wasn’t as big a shock to the system as it otherwise would have been. I have restored a reasonable amount of muscle in a short time!
Gyms in Sydney are RIDICULOUSLY expensive and I haven’t joined one in 6 months so have undertaken a 3 day trial of the best priced / optioned one halfway between work and home. If I sign up it will be at a higher rate for 6 months rather than a full year as my motivation may not last or I may look for another townhouse at end of this lease to resolve various issues.