Training Log Archive: Mess EngineerIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Orienteering - Park (Final - Islington TAFE) 30:10 [3] ** 5.31 km (5:41 / km)
27c shoes: Salomons June 2014
Islington TAFE. 27 controls.
Lost time as controls 3 and 11 back to front.
Even once "corrected" they were both still on the wrong trees. Ultimately made no difference to my placing. Didn't do a 2nd run.
Walk - Park 12:21 [1] 0.93 km (13:17 / km)
shoes: Salomons June 2014
Gym Mayfield - Solo Treadmill 30:00 [1] 3.0 km (10:00 / km)
shoes: Salomons June 2014
Gym Mayfield - Class Weights 55:00 [3]
Saturday Mar 14, 2015 #
Run 5 km NSW - Official Walka Water Works 24:50 [5] 5.0 km (4:58 / km)
shoes: Salomons June 2014
A lot more people now turn up so more crowded. Took 1 km to spread out.
iPhone recorded 5.18 km in 25:02 but start/stop time a few seconds out.
Splits :
1 km 4:39
2 km 4:41
3 km 4:51
4 km 4:39
5 km 5:04
so almost under 5 min for every km which is a big positive.
Previous attempts :
2/11/2013 0:25:21
16/11/2013 0:24:37
10/05/2014 0:24:10
Happy to be under 25 minutes.
Took a few minutes to settle stomach at finish!
Nice talk with macey afterwards.
Friday Mar 13, 2015 #
Gym Mayfield - Class Weights 55:00 [3]
Instructor had decided to go all out for Friday 13th.
Pants she wore were amazing, especially during leg squats and other exercises, and I basically spent a lot of the class staring! Would have been even more spectacular if had a matching top.
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| From Miscellaneous |
Gym Mayfield - Solo Weight Training 10:00 [3]
Thursday Mar 12, 2015 #
Note
(rest day)
Wednesday Mar 11, 2015 #
Orienteering - Park (#03 King Edward Park) 30:25 [4] 4.3 km (7:04 / km)
28c shoes: Salomons June 2014
Ran here at least twice before with
30:02 for 30 controls and 4.1 km 20/02/2013
27:05 for 28 controls and 3.8 km 09/03/2011
So given ankle ongoing pain 30:25 is within an "acceptable range" for me.
Will wait for splits but biggest time waster was #7 where I stopped at exactly the right location for the minor dirt track off the steps. Didn't see the control at all - then went another 10 metres further up and said this doesn't make sense so came back and saw the control ??
More later.
Tuesday Mar 10, 2015 #
Gym Mayfield - Solo Weight Training 12:00 [3]
Gym Mayfield - Solo Treadmill 4:29 [4] 1.0 km (4:29 / km)
shoes: Salomons June 2014
Monday Mar 9, 2015 #
Gym Mayfield - Solo Weight Training 22:00 [3]
Gym Mayfield - Solo Bike 25:00 [3] 11.5 km (2:10 / km)
Run - Pure Warners Bay 38:28 [3] 7.19 km (5:21 / km)
shoes: Salomons June 2014
Most splits within about 5 to 10 seconds of last time apart from the start as the pace group noticeably slower in the first km.
1. 4:38 vs 4:20 last time
2. 5:08 vs 5:13
3. 5:27 vs 5:31
4. 5:34 vs 5:26
5. 5:23 vs 5:26
6. 5:46 vs 5:30
7. 5:24 vs 5:39