Training Log Archive: Mess EngineerIn the 7 days ending Mar 5, 2014:
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Wednesday Mar 5, 2014 #
5 PM
Orienteering - Park (#02 Botanic Gardens) 38:58 [3] 5.0 km (7:48 / km)
shoes: New Balance Nov 2013
Distance a guess.
This is easily the best Park Map we have as makes you really have to think with the number of little tracks and garden beds. Viola and Sam did a great job of setting up a more complex course with multiple route choices.
Went out early and didn't push too hard, and had no major issues, but came 23rd which is better than last week.
Left early and managed to pull in garage and feed dog prior to it beginning to bucket down with rain so I missed all the excitement of the storm at the event itself.
This is easily the best Park Map we have as makes you really have to think with the number of little tracks and garden beds. Viola and Sam did a great job of setting up a more complex course with multiple route choices.
Went out early and didn't push too hard, and had no major issues, but came 23rd which is better than last week.
Left early and managed to pull in garage and feed dog prior to it beginning to bucket down with rain so I missed all the excitement of the storm at the event itself.
Tuesday Mar 4, 2014 #
6 AM
Gym Mayfield - Class Weights 55:00 [3]
weight:81.7kg
As per new weight standard for squats and chest. Chest still a killer.
Triceps also harder this week for some reason.
Weight decline appears to have ceased.
Triceps also harder this week for some reason.
Weight decline appears to have ceased.
6 PM
Orienteering - Park Planning (Walka Water Works) 1:00:00 [1] 3.5 km (17:09 / km)
shoes: New Balance Nov 2013
Time and distance approximate.
One last walk around Walka Water works to fix up more scrub mapping.
And this ruled out my other option to extend the Long Course as Bush Competitors may accept the resulting scratchy route choice but Park Competitors would hate it.
So stuck with tracks and not much else.
One last walk around Walka Water works to fix up more scrub mapping.
And this ruled out my other option to extend the Long Course as Bush Competitors may accept the resulting scratchy route choice but Park Competitors would hate it.
So stuck with tracks and not much else.
Monday Mar 3, 2014 #
7 PM
Walk - Estate 40:00 [0] 3.0 km (13:20 / km)
shoes: New Balance Nov 2013
Time and distance approximate.
Aborted walk half way around the estate as male dog going absolutely nuts when I went to feed him as he wanted to get out and play.
Aborted walk half way around the estate as male dog going absolutely nuts when I went to feed him as he wanted to get out and play.
Sunday Mar 2, 2014 #
1 PM
Orienteering - Park Planning (Walka Water Works) 1:00:00 [0]
Yet more scrub and track updates to Walka Water Works map.
Spent even more time after this trying to re-do the Long Course layout to to increase distance and make more route choice options but this got very very annoying very quickly as map is so limited by having such a large area taken up by the lake and having mostly track only options now due to regrowth.
Spent even more time after this trying to re-do the Long Course layout to to increase distance and make more route choice options but this got very very annoying very quickly as map is so limited by having such a large area taken up by the lake and having mostly track only options now due to regrowth.
Saturday Mar 1, 2014 #
11 AM
Chore - Clean Shed Gutters 1:20:00 [1]
About 8 grocery bags worth.
According to log havent done this since 19/10/2013 which is a really long delay but I have had other life priorities to deal with.
According to log havent done this since 19/10/2013 which is a really long delay but I have had other life priorities to deal with.
12 PM
Chore - Clean House Gutters 1:00:00 [1]
Time approximate as interupted midway and resumed later.
According to log havent done this since 10/09/2013 which is a really long delay but I have had other life priorities to deal with. May have done this around the time I got the plumbers in just forgotten to log it.
According to log havent done this since 10/09/2013 which is a really long delay but I have had other life priorities to deal with. May have done this around the time I got the plumbers in just forgotten to log it.
Friday Feb 28, 2014 #
6 AM
Gym Mayfield - Class Cycle 31:00 [3] 9.8 km (3:10 / km)
Zero motivation level so skipped the 2nd Cardio half.