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Training Log Archive: Mess Engineer

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Run 5 km SA - Health Rebuild1 35:00 3.11(11:16) 5.0(7:00)
  Total1 35:00 3.11(11:16) 5.0(7:00)

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Mo

Monday Jul 17, 2017 #

1 PM

Run 5 km SA - Health Rebuild 35:00 [3] 5.0 km (7:00 / km)

First 4 km 23:23.
Still forcing this.
Rainy wintery day and got wet between 1-2 km and got a stitch. Weather meant to be getting worse later tonight.

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