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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mess Engineer

In the 1 days ending Feb 22, 2016:

activity # timemileskm+m
  Gym Mayfield - Partner Weight Training1 40:00
  Run - Wooters Training1 27:00 3.73(7:15) 6.0(4:30)
  Total2 1:07:00 3.73 6.0

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Mo

Monday Feb 22, 2016 #

Run - Wooters Training 27:00 [3] 6.0 km (4:30 / km)
(injured) shoes: Saucony March 2015

Approximate Jogging time only.
Excluded walking distance in between (although app included some straight line magic connections between app stop-starts around the oval)
Lost so MUCH fitness. :-{
12 PM

Gym Mayfield - Partner Weight Training 40:00 [3]
(injured)

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