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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mess Engineer

In the 1 days ending Feb 21, 2015:

activity # timemileskm+m
  Orienteering - Park 2 56:17 4.72(11:55) 7.6(7:24)41c
  Gym Mayfield - Class Weights1 55:00
  Total3 1:51:17 4.72 7.641c

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Sa

Saturday Feb 21, 2015 #

9 AM

Gym Mayfield - Class Weights 55:00 [3]

Time fill to wake up prior to drive tot win brothers prior to O'Shea Orienteering event at 2:30 pm
2 PM

Orienteering - Park (O'Shea - Pt Wolstoncroft) 39:58 [3] 5.3 km (7:32 / km)
22c shoes: Salomons June 2014

Point Wolstoncroft Sport and Recreation Centre.
Nominal 4.5 km. Scale 1:5000. Long A.
22 controls.
Tracks very overgrown.
Bush bashed from 9 to 10 so lost 5 minutes fighting through lantana and came out way too early on the lake shoreline. The only saving grace was there was someone elses footprints along the shoreline as well!

First timed bush or park event I have competed in since destroying ankle.

Pretty tired at the end and not looking forward physically to the 2nd leg.
3 PM

Orienteering - Park (O'Shea - Pt Wolstoncroft) 16:19 [3] 2.3 km (7:06 / km)
19c shoes: Salomons June 2014

Point Wolstoncroft Sport and Recreation Centre.
Nominal 2.2 km. Scale 1:2500. Long B
19 Controls.
Grabbed map, punched start and ran off towards control #1. Then realised that I hadn't taken a copy of control descriptions / numbers and it wasn't on the map either so ran back to the start and grabbed it.
So guaranteed to have the worst split of the day for that leg! Embarrassing screwup but at least by not having a running partner I didn't have to explain myself to someone else.

Very tired! Skipping the night event. Just as well because with tomorrows score event and no team mate I will "have" to get them all and will be twice the time of everyone else!

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