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Training Log Archive: Månsen

In the 1 days ending May 14, 2012:

activity # timemileskm+m
  Löpning1 27:35 3.66(7:32) 5.89(4:41) 38
  Total1 27:35 3.66(7:32) 5.89(4:41) 38

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Mo

Monday May 14, 2012 #

Event: EOC 2012
 
8 PM

Löpning 27:35 5.89 km (4:41 / km) +38m 4:32 / km
ahr:134 max:150 shoes: Nike LunarElite+

Lugn löpning med ordentlig stretch efteråt, kändes fint.

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