Cykel (Mtb) 1:30:00 11.91 km (7:33 / km) +167m 7:04 / km
ahr:141 max:159 shoes: Bike - Vitus Zircon 0.1
Long session on the bike, really fun. Technique was alot better than last time and I managed to stay on the bike most of the time :)
Löpning 15:23 3.11 km (4:57 / km) +29m 4:44 / km
ahr:137 max:146 shoes: Nike LunarElite+
Short run after cycling session, just to feel how shins felt, was ok.