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Training Log Archive: dgrove

In the 7 days ending Mar 31, 2013:

activity

time

miles

Run

5:28:59

50.0

(6:35)

80.47

(4:05)

Core

30:00

Total

5:58:59

50.0

80.47

averages - sleep:8.2 weight:165lbs

1:23

0:00

» now

Sunday Mar 31, 2013 #

Note
slept:8.0 weight:165lbs

12 PM

Run long (2x BT-Home) 1:21:00 [4] 12.5 mi (6:29 / mi)
shoes: Nike Air Pegasus 29

Looooong run today. Hit 50 miles for this last week.

Saturday Mar 30, 2013 #

Note
slept:7.4 weight:165lbs (rest day)

Day off today. Really sore legs and I can probably use one.

Friday Mar 29, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run hills 1:09:30 [3] 10.0 mi (6:57 / mi)
shoes: New Balance 1600 B

May have been a little faster than this -- not sure. Did a 6x100m hill workout at the dump, then a 6.5 miler with the guys, and wrapped up with about 2 miles of frisbee. Came out to about 10. Legs were pretty tired by the frisbee game so I didn't play as hard as usual.

Thursday Mar 28, 2013 #

Note
slept:8.0 weight:165lbs

4 PM

Run warm up/down 11:00 [2] 1.25 mi (8:48 / mi)
shoes: Nike Air Pegasus 29

Pre race warmup laps and striders.

5 PM

Run race (3200m) 9:29 [5] 2.0 mi (4:44 / mi)
shoes: Brooks PR LD 4:10

Did the 3200m at the dual meet with Liberty today. Shot for the school record but laps 3 & 6 were 73 and 74 seconds, respectively, and just too slow so I missed it by 4 seconds. I had planned to try to run 9:20 to make the math easy at each interval (1:10, 2:20, 3:30, etc.) but started to lag a little in the middle. Once I get into a big invite I'd like to think I will get it no problem, assuming I don't have a massive plateau. Good run so overall pretty happy!

Run race (4x400 relay) 1:00 [4] 0.25 mi (4:00 / mi)
shoes: Brooks PR LD 4:10

Ran the 3rd leg of our 4x400 relay B-team. I was tired as hell from having just finished my 3200 but did it anyway as a nice little tune-up after the race. Didn't get my 400 split but I'm sure it was horrible.

6 PM

Run warm up/down 18:00 [1] 2.0 mi (9:00 / mi)
shoes: Nike Air Pegasus 29

Really slow cooldown with Chloe and Tarah to loosen up the legs afterwards and get some miles.

Wednesday Mar 27, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Easy) 34:00 [3] 5.0 mi (6:48 / mi)
shoes: Nike Air Pegasus 29

Taking a stab at the school 3200m record tomorrow... should be a grind. If the usual LW track wind tunnel is there it will be a very very daunting task. Definitely up for it though... feel like I'm in good shape and ready to blast a 2 mile.

C • GO... 2

Tuesday Mar 26, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Easy) 52:00 [3] 8.0 mi (6:30 / mi)
shoes: Nike Air Pegasus 29

Monday Mar 25, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Ladder Fartlek) 53:00 [5] 9.0 mi (5:53 / mi)
shoes: New Balance 1600 B

1 min hard, 1 easy, 2 hard, 2 easy...5 hard, 5 easy, 4 hard... ladder workout on the LW track. Switched to backwards direction after finishing first set of 4 min hard/easy.

Core (Baldwin Drills) 30:00 [4]

Core/strength drills with the distance crew and some of the others. Burpees, push ups, other core drills.

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