Run race (3200m) 9:29 [5] 2.0 mi (4:44 / mi)
shoes: Brooks PR LD 4:10
Did the 3200m at the dual meet with Liberty today. Shot for the school record but laps 3 & 6 were 73 and 74 seconds, respectively, and just too slow so I missed it by 4 seconds. I had planned to try to run 9:20 to make the math easy at each interval (1:10, 2:20, 3:30, etc.) but started to lag a little in the middle. Once I get into a big invite I'd like to think I will get it no problem, assuming I don't have a massive plateau. Good run so overall pretty happy!
Run race (4x400 relay) 1:00 [4] 0.25 mi (4:00 / mi)
shoes: Brooks PR LD 4:10
Ran the 3rd leg of our 4x400 relay B-team. I was tired as hell from having just finished my 3200 but did it anyway as a nice little tune-up after the race. Didn't get my 400 split but I'm sure it was horrible.