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Training Log Archive: dgrove

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Run2 1:17:50 12.0(6:29) 19.31(4:02)
  Total2 1:17:50 12.0(6:29) 19.31(4:02)
averages - sleep:8.5 weight:165lbs

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Saturday Mar 16, 2013 #

Event: COC Ultimate Orienteer Series - Event #2 (Sprint): Ft. Steilacoom Park
 

Tuesday Mar 12, 2013 #

Note
slept:8.5 weight:165lbs

Headed in normal time today for a 3 hr AP Physics study session. Tomorrow don't have to go until 10 for HSPE.
3 PM

Run (Easy) 34:50 [2] 5.0 mi (6:58 / mi)
shoes: Brooks Launch 2012

A hilly 5 to downtown by Heritage Park and back with Matt, Ethan, and Kurt. Coming back up the hill crossing the railroad tracks and my legs were just tired and lazy and didn't clear the metal so I bit it into some gravel. I guess I'm pretty lucky I didn't screw up an ankle or something and just wound up scraping up my hand.

Monday Mar 11, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Fartlek) 43:00 [4] 7.0 mi (6:09 / mi)
shoes: New Balance 1600 B

1 min easy, 1 min hard, 2 min easy, 2 min hard, 3 min easy, 3 min hard, 4 min easy, 4 min hard, 4 min easy, 4 min hard, and back down, then cooldown to hit 7 mi.

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