Training Log Archive: dgrove

In the 7 days ending Jul 11, 2010:

activity

time

miles

Run

3:40:00

11.7

18.83

Core

20:00

Sprint Drills

5:00

Total

4:05:00

11.7

18.83

2:00

0:00

Run (Farrel-McWhirter) 2:00:00 [3]

Did some running/geocaching today at Farrel-McWhirter and grabbed 8 caches while running for about 2 hours. Slowly, but for a long time.

Run (Kirkland Waterfornt) 40:00 [3] 4.0 mi (10:00 / mi)

Ran today on waterfront. Did some geocaching and found one, hence the stop in my running time.

Core (Warmup) 10:00 [3]

Warmup today. Ab workout. Crunches and the like.

9 AM

Run (Kirkland Marina) 35:00 [5] 4.2 mi (8:20 / mi)

X Country today at Kirkland Marina. Ran with lead group. Thought I was gonna lose it on the way back but managed.

9 AM

Run (Cross Country) 25:00 [4] 3.5 mi (7:09 / mi)

9am training with Lake Washington Cross Country. Ran Bridle Trails for about 3.5 miles.

Core 10:00 [4]

Various crunches, ab-workout after the run, etc.

Sprint Drills 5:00 [3]

Sprinting workout.