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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DGrove

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Orienteering2 55:48 4.37(12:46) 7.03(7:56) 306 /9c66%
  Run1 12:30 2.0(6:15) 3.22(3:53)
  Total3 1:08:18 6.37(10:43) 10.25(6:40) 306 /9c66%

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MoTuWeThFrSaSu

Saturday Jul 3, 2010 #

Orienteering (Bridle Trails) 40:00 [3] ** 5.63 km (7:06 / km)

Did some running/flowing through control training at Bridle Trails today. Did well.

Tuesday Jun 29, 2010 #

Run (The Usual) 12:30 [4] 2.0 mi (6:15 / mi)

Went and ran pretty hard today. Planning on doing 2, 3, 2, 3, 4 weeks to prep for my first year of XC at Lake Washington HS.

Monday Jun 28, 2010 #

Orienteering race (Camp Sekani) 15:48 [5] ** 1.4 km (11:17 / km) +30m 10:12 / km
spiked:6/9c

Yet again, the overagression I have at A-meets haunted me, as I made 2 minutes of mistakes and ran well after control 4. Really easy course which I didn't mind at ALL after Fishtrap, but somewhat discouraging to end a below-average campaign.

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