Training Log Archive: dgroveIn the 7 days ending Jul 4, 2010:
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Saturday Jul 3, 2010 #
Orienteering (Bridle Trails) 40:00 [3] ** 5.63 km (7:06 / km)
Did some running/flowing through control training at Bridle Trails today. Did well.
Tuesday Jun 29, 2010 #
Run (The Usual) 12:30 [4] 2.0 mi (6:15 / mi)
Went and ran pretty hard today. Planning on doing 2, 3, 2, 3, 4 weeks to prep for my first year of XC at Lake Washington HS.
Monday Jun 28, 2010 #
Orienteering race (Camp Sekani) 15:48 [5] ** 1.4 km (11:17 / km) +30m 10:12 / km
spiked:6/9c
Yet again, the overagression I have at A-meets haunted me, as I made 2 minutes of mistakes and ran well after control 4. Really easy course which I didn't mind at ALL after Fishtrap, but somewhat discouraging to end a below-average campaign.