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Training Log Archive: dgrove

In the 1 days ending Jun 29, 2010:

activity # timemileskm+m
  Run1 12:30 2.0(6:15) 3.22(3:53)
  Total1 12:30 2.0(6:15) 3.22(3:53)

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Tuesday Jun 29, 2010 #

Run (The Usual) 12:30 [4] 2.0 mi (6:15 / mi)

Went and ran pretty hard today. Planning on doing 2, 3, 2, 3, 4 weeks to prep for my first year of XC at Lake Washington HS.

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