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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dgrove

In the 1 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering1 1:34:43 3.79(24:59) 6.1(15:32) 2007 /12c58%
  Total1 1:34:43 3.79(24:59) 6.1(15:32) 2007 /12c58%

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Su

Sunday Jun 27, 2010 #

Orienteering race (Fishtrap Lake) 1:34:43 [5] ***** 6.1 km (15:32 / km) +200m 13:20 / km
spiked:7/12c

Decent race, and for my lack of conditioning and training, I did OK to finish in an hour and a half. Still really blew some controls, but over the course of a run flirting with 10k, they don't hurt you as much. 4th place in my class because two guys MP'ed.

Orange Long - Splits

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