Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Dec 1, 2007:

activity

time

miles

+ft

Orienteering

1:08:43

5.1

(13:29)

8.2

(8:23)

492

Trail Run

45:00

5.0

(9:00)

8.05

(5:36)

Total

1:53:43

10.1

(11:16)

16.25

(7:00)

492

1:08

0:00

» now

Saturday Dec 1, 2007 #

Orienteering 38:43 [3] 5.2 km (7:27 / km) +328ft 6:48 / km
shoes: Brooks Cascadia #3

phew, not my best orienteering run, but not terrible either... a little snow on the map to 1 (30 sec), a slight detour on 3 (30 sec), routechoice error on 5 (1min) and mucked up 11-13 (total 3 min maybe)... so i lost about 5 minutes on a perfect run... that plus i was slower than ever, not having trained much... but i wasnt too bummed... what was hillarious is that my 38.43 tied me with brian poon and patrick nuss... crazy.. will be interesting to see the splits..

Orienteering 30:00 [1] 3.0 km (10:00 / km) +164ft 9:14 / km
shoes: Brooks Cascadia #3

shadowed yumay from 7-finish after that...

Course 7 - Splits

Thursday Nov 29, 2007 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Cascadia #3

nice run along the river with yumay in the AM...

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