Training Log Archive: roschiIn the 7 days ending Mar 5, 2006:
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Sunday Mar 5, 2006 #
Trail Run 1:02:00 [1] 5.9 mi (10:31 / mi) +13ft 10:29 / mi
shoes: Brooks Cascadia #1
really slow recovery shuffle with yumay, legs felt like a million pounds...
Paddling (catham 17) 1:22:00 [3] 6.0 mi (13:40 / mi)
paddle originally planned with DART, but these guys need ages to get ready, and was helping martin move so i took off to get a bit over an hour in..
Saturday Mar 4, 2006 #
Trail Run 3:36:00 [4] 22.2 mi (9:44 / mi) +4068ft 8:17 / mi
shoes: Brooks Cascadia #3
lord hill 50k, except i only did two loops as my stomach was bothering me and i was a wussy and decided to quit after 2, as you compete in the 2 lap caterogy and dont drop, i made it contingent on wether yumay ran 1 or 2 loops and when i saw her in the car i dropped, and am not even feeling bad about it, except that i am writing up a storm so maybe i am subcontiously... it was a beautiful day and i ran it pretty hard but glen was already 10 minutes ahead of me in 1st place after 2 laps, would have probably finished 4th in the 50k... feeling great now..
Friday Mar 3, 2006 #
Paddling (catham 17) 45:00 [3] 4.0 mi (11:15 / mi)
paddle over lunch, brought the car, very nice weather, but windy and exhausting...
Thursday Mar 2, 2006 #
Trail Run 27:58 [3] 3.4 mi (8:14 / mi) +16ft 8:11 / mi
shoes: Montrail Lenona Divide #2
fast-ish run in the evening along the river, very nice weather...
Wednesday Mar 1, 2006 #
Roadbiking (commute) 1:18:30 [2] 23.5 mi (3:20 / mi) +66ft 3:20 / mi
highlight of the day was that i saw a bald eagle really upclose building a nest on the burke gillman trail! woke up this morning and decided I needed to rip myself out of my bike-hybernation, it was cold and clear, and I had a good ride until about 1h, when my left knee started hurting like hell, it was on top of the kneecap, and when i was standing cycling it did not hurt half as much, after a shower my knee is totally fine.. weird, it was the knee i fell on last saturday, maybe that was why...
Trail Run 52:59 [2] 5.8 mi (9:08 / mi) +98ft 8:59 / mi
shoes: Montrail Diez Vista #2
lunch run, nice weather, nice run...
Roadbiking 20:00 [1] 5.0 mi (4:00 / mi) +33ft 3:59 / mi
way home, mostly took the bus, got off 51st and cycled home, knee hurt...
Tuesday Feb 28, 2006 #
Spin Class 50:00 [2] 22.0 km (2:16 / km)
hometrainer, watching 24 and chatting to yumay...