Paddling (necky 16footer) 1:30:00 [3] 6.0 mi (15:00 / mi)
out to ballard locks, all the way.. and back...
back hurt a bit at the end and was tired.. not a good way to prepare for the bridle trails race..
Note
Bridle Trails 50k with Yumay
Great race, happy with my times and the ones from yumay... dont know the rank but we finished in 4h50 or so... terrain was slushy but not too bad..
Trail Run 37:54 [5] 5.2 mi (7:17 / mi) +361ft 6:50 / mi
shoes: Montrail Hurricane Ridge
1st loop... started off at the back so had to pass a ton of people.. went too fast and had to pay for it for a while... was at my max at all times... uli did it in 28min, unbelievable...
Trail Run 39:15 [4] 5.2 mi (7:33 / mi) +361ft 7:05 / mi
shoes: Montrail Hurricane Ridge
2nd loop, smarter, slower start.. not that painful until the 3rd last hill... about 3.5 miles out.. happy with the loop and time..
Trail Run 45:00 [4] 5.2 mi (8:39 / mi) +361ft 8:07 / mi
shoes: Montrail Hurricane Ridge
3rd loop... night, had to slow down since it was very hard to see the slush.. yumay fell a couple of times the last loop but overall we re excited it went so well....