Training Log Archive: LillenIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Skidor (Rullskidor) 41:43 ** 11.1 km (3:45 / km) +39m 3:42 / km
ahr:167 max:177 shoes: Rullskidor: Oneway Classic 5
Orientering 1:39:58 **** 13.21 km (7:34 / km) +238m 6:57 / km
ahr:159 max:178 (injured) shoes: Icebug Spirit OLX 2011
Orientering 1:11:10 **** 10.78 km (6:36 / km) +165m 6:08 / km
ahr:171 max:186 shoes: Icebug Spirit OLX 2011