Training Log Archive: TheLongRunIn the 1 days ending Jun 15, 2012:
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Friday Jun 15, 2012 #
7 AM
Running (Commute) 34:29 [1] 4.0 mi (8:37 / mi)
shoes: Nike Zoom Elite 5
Extended commute via post office with particularly heavy rucksack.
Running 59:54 8.02 mi (7:28 / mi) +187m 6:58 / mi
ahr:124 max:136 shoes: Nike Zoom Elite 5
Felt light and bouncy to begin, but then my back stiffened after about two and half miles, my glutes started to get sore, and I ended up feeling rather weary. Lovely morning with a light mist after last night's heavy rain.
7 PM
Running (Commute) 13:04 [1] 1.6 mi (8:10 / mi)
shoes: Nike Zoom Elite 5
Late after John McDowell talk.