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Training Log Archive: TheLongRun

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  Running1 1:05:13 7.46(8:45) 12.0(5:26) 116
  Total1 1:05:13 7.46(8:45) 12.0(5:26) 116
  [1-5]1 1:04:25

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Mo

Monday Apr 30, 2012 #

7 AM

Running 13:24 [1] 1.4 mi (9:34 / mi)
shoes: Nike Pegasus 28 (No.2)

Running 51:49 6.06 mi (8:33 / mi) +116m 8:05 / mi
ahr:114 max:127 shoes: Nike Pegasus 28 (No.2)

Pretty beaten up from yesterday, so nice and slow. A warm sunny day today.

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