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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Orienteering2 1:41:37 3.9(26:04) 6.28(16:12) 406
  Total2 1:41:37 3.9(26:04) 6.28(16:12) 406
  [1-5]2 56:56

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SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

Event: OCIN TROL WARS Big Bone Lick State Historic Park
 
1 PM

Orienteering 1:04:18 intensity: (12:08 @0) + (24 @1) + (4:13 @2) + (29:30 @3) + (16:51 @4) + (1:12 @5) 3.96 km (16:13 / km) +282m 11:58 / km
ahr:140 max:168


OCIN_Big_Bone_Lick_TROL-WARS_Jan_2021_4 Brown - Splits

Sunday Jan 17, 2021 #

Event: OCIN TROL WARS 8 - Indian Creek
 
1 PM

Orienteering 37:19 intensity: (32:33 @0) + (2:30 @1) + (1:35 @2) + (41 @3) 2.31 km (16:09 / km) +124m 12:44 / km
ahr:107 max:147


OCIN_Indian_Creek_TROL-WARS_Jan_2021_4 Brown - Splits

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