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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 11, 2020:

activity # timemileskm+m
  Orienteering1 31:54 4.71(6:46) 7.58(4:12) 80
  Total1 31:54 4.71(6:46) 7.58(4:12) 80
  [1-5]1 26:53

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0:31
0:00
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SaSuMoTuWeThFr

Thursday Sep 10, 2020 #

5 PM

Orienteering 31:54 intensity: (5:01 @0) + (5:31 @1) + (4:12 @2) + (3:34 @3) + (9:24 @4) + (4:12 @5) 7.58 km (4:12 / km) +80m 4:00 / km
ahr:141 max:169

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