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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering1 56:25 2.49(22:41) 4.0(14:06) 183
  Total1 56:25 2.49(22:41) 4.0(14:06) 183
  [1-5]1 33:15

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MoTuWeThFrSaSu

Saturday Feb 22 #

1 PM

Orienteering 56:25 intensity: (23:10 @0) + (4:03 @1) + (7:51 @2) + (10:10 @3) + (8:35 @4) + (2:36 @5) 4.0 km (14:06 / km) +183m 11:29 / km
ahr:128 max:178

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