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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 1:15:38 2.92(25:54) 4.7(16:05) 309
  Total1 1:15:38 2.92(25:54) 4.7(16:05) 309
  [1-5]1 1:09:31

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MoTuWeThFrSaSu

Saturday Jan 25 #

1 PM

Orienteering 1:15:38 intensity: (6:07 @0) + (7:50 @1) + (25:49 @2) + (28:03 @3) + (7:49 @4) 4.7 km (16:05 / km) +309m 12:07 / km
ahr:138 max:161

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